# HellaSwag / 6441

task_id: 5c2c6e20-5974-5f76-bc24-5aa7342cd46b
task_key: default--validation--6441
task_revision_id: 1

{"activity_label":"Health","ctx":"[header] How to take triphala [title] Use a traditional form of triphala. [step] You can take triphala fruits in their dried form, or prepared as a tea. Both of these traditional forms can be purchased online or from natural health stores.","endings":"['The upper part of the fruit is divided into 12 fruits to serve as pulp, or tempeh. [title] Slice the fruit into sections and fill each section with the fruit.', 'To prepare the tea, stir a half teaspoon (2.5 g) of the powder into a cup of hot water. Alternatively, you can combine the same amount of powder with honey or ghee and take it before a meal.', '[substeps] Both styles of triphala fruits are divided into a single fruit and a tea form. [title] Use dried fruits in place of whole fruit.', 'The fruit is ripe and seed arranged roughly in a tea bag or capsule or wrapped tightly in some paper, provided you have packed the fruit in about half of the packet. [substeps] There are many different varieties of dried fruit, all of which can be quite a bit healthier.']"}

Source: https://rowanzellers.com/hellaswag/

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