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Problem

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activity label

Health

ctx

[header] How to cope with depression in college [title] Get plenty of sleep. [step] Sleep is crucial for your mental and physical health, and not getting enough can make your depression worse. When you're in college, it can be hard to get the sleep you need.

endings

  1. Look at that report you took about 4 weeks ago and make a note about you sleep cycle to make sure you're getting the right amount of sleep. [substeps] All people need 8 hours of sleep every night.
  2. Avoid hitting the snooze button twice in the morning and only stay up too late-until the next day! And if you fall back asleep, stay up before school so you don't have to wake up. [title] Learn to do easier on your schoolwork.
  3. Most young adults need 7-9 hours of sleep a night to be at their healthiest. [substeps] Schedule time for sleep the same way you would for studying and other obligations.
  4. If you want to regulate your depression, though, sleeping helps you to deal with the effects. [substeps] Figure out how much sleep you need each night.

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Source and history

upstream_id / Original problem ID
11542
task_id
5c0ab5ea-66e9-564e-9431-22316687e5be
task_key
default--validation--11542
task_revision_id
1
config / split
default / validation

Official source

initial import