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HellaSwag / 12295--variant-cafdd5761d04 / HellaSwag validation 12295

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activity label

Health

ctx

[header] How to heal ligaments [title] Apply cold to the ligament. [step] Make sure to apply an ice pack to the injury as quickly as you can. Do this by covering your skin with a towel and then placing a bag of ice on the injured area.

endings

  1. Take a clean ice pack and put it over the affected area for 15 to 30 minutes to increase blood flow. [substeps] Never apply ice to a previously injured ligament, as the contact of ice can be dangerous.
  2. Keep the ice on the injured area for 10 to 30 minutes every 1 to 2 hours. Continue to apply ice to the area for 2 to 3 days.
  3. They should ensure that the ice transfers onto your skin quickly and does not cause further damage. A cutthroat bandage can also be used.
  4. The ice will make it numb for 3-5 minutes at room temperature. Keep the ice pack on the injury for up to 10 days.

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