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HellaSwag / 12495 / HellaSwag validation 12495

Problem

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activity label

Personal Care and Style

ctx

[header] How to use prenatal massage techniques [title] Wait until your second trimester to have a prenatal massage. [step] The highest risk of miscarriage is during weeks 1 to 12 of a pregnancy, so most massage therapists avoid massaging women in their first trimester. [title] Lay on your side for a prenatal massage.

endings

  1. [step] There are specialty tables available with a uterus-sized cutout to allow a woman to lay on her stomach, but those tables can still apply dangerous pressure to the abdomen and pull on uterine ligaments. [substeps] Use pillows to prop yourself on your side.
  2. [step] Now that you are pregnant, your first trimester is usually the best time to have a prenatal massage. However, pregnancy can also cause uterine contractions and abdominal cramps.
  3. [step] If you have twins or have a newborn, this position might help relieve pain and ease your soreness. [title] Place your dominant hand under your baby's diaphragm-tum-if your baby has a diaphragm.
  4. [step] The most common position for a prenatal massage is on your side, but some women also find it more comfortable to lie down with a baby in their lap while pregnant. Prenatal massage involves an upward flow of massage oil into your uterus and creates pressure when stimulated.

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Source and history

upstream_id / Original problem ID
12495
task_id
91374a35-917b-5b43-9f40-f35d4e19069d
task_key
default--validation--12495
task_revision_id
1
config / split
default / validation

Official source

initial import