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Health

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[header] How to prevent spider veins [title] Avoid sitting or standing for long periods. [step] If your job requires you to be on your feet all day, break up the time you stand still by walking around the office or taking a walk at lunch. [title] Aid circulation with your body positioning.

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  1. [step] Since spider veins are caused by poor blood flow and circulation, it's important to avoid positions that impede circulation and use positions that aid it. [substeps] Avoid crossing your legs when you sit at home or work.
  2. [step] Symptoms of spider veins include : [substeps] When you sit and stand, your feet and hands hold pressure on your armpits. They send signals that you are exerting too much pressure on your skin (especially when you have spider veins on your elbows, ankles, and knees).
  3. [step] Prolonged standing can cause elbow and foot problems, and are a major contributor to spider veins. Standing that long can lower your blood pressure, make you more hydrated, help you avoid headaches and aches and some other negative effects.
  4. [step] If you are sitting too frequently, you should try to reduce your standing time by elevating your hips or lowering your head so that your knees can't touch. [substeps] When you sit or stand, your hip bones should point down and keep your arms set, but out of your pockets.

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