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Personal Care and Style

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[header] How to make your hair grow faster [title] Include protein in your daily diet. [step] Your hair and nails are primarily made up of a protein called keratin. Hair growth has three phases: anagen (when hair is growing), catagen (when growth starts to shut down), and telogen (when growth stops and/or the hair falls out).

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  1. Hair that is lacking protein goes into resting stage faster than hair rich in protein. [substeps] Chicken, eggs, and greek yogurt are great sources of protein.
  2. Lycra is the natural hair that grows throughout a person's legs, shoulders, and calves. You need to eat at least four servings of lycra per day, and have from three meals.
  3. The number and duration of all three processes in a daily cycle will vary based on your personal styling style. Consult your hair stylist as they can help you with specific on-the-job textures and techniques.
  4. Keratin is a protein that forms a pool on or around all of your hair follicles. It works by cooling your hair down, helping to hold its volume.

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