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Personal Care and Style

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[header] How to make your hair grow faster [title] Include protein in your daily diet. [step] Your hair and nails are primarily made up of a protein called keratin. Hair growth has three phases: anagen (when hair is growing), catagen (when growth starts to shut down), and telogen (when growth stops and/or the hair falls out).

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  1. [substeps] Talk to your doctor about your lifestyle. Foods high in protein should be considered for hair growth.
  2. The difference between the two is that keratin is a hormone. Without a natural hormone, you might find your hair or nails look greasy or yellow.
  3. Hair that is lacking protein goes into resting stage faster than hair rich in protein. [substeps] Chicken, eggs, and greek yogurt are great sources of protein.
  4. The metabolic rate between keratin and hair hormones is 2490 bm. You probably want to supplement those three phases with a hair protein supplement to give your hair the energy it needs to grow faster.

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