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Problem

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activity label

Health

ctx

[header] How to fix knee pain [title] Lose weight if you're overweight. [step] People who are overweight, particularly the obese, experience more knee pain from increased compression on the joints. The increased pressure wears out the knees with time (arthritis) and also leads to more irritation and injury to ligaments and tendons.

endings

  1. If you're overweight, stop eating. As with exercise, eating more often will add extra weight to your knees.
  2. Focus on eating a balanced diet that has protein in it and minerals from meat, vegetables, fruits, lean meats, and lean sources of fat. [substeps] This can cause lower cortisol levels and assist with menstruation.
  3. In addition, obese people are more likely to develop flat feet and fallen arches, which promotes " knock knees " and puts more strain on the outer (lateral) part of the knee joints. As such, losing weight takes pressure off your knee joints and reduces the likelihood of pain.
  4. Your doctor may suggest that you eat more lean protein (which can nourish your bones) to help maintain your strength. [substeps] Ask your doctor if any options for when you're working out have been tried.

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Source and history

upstream_id / Original problem ID
15620
task_id
c1eb56e6-2385-5b7d-bd6e-1853bb3ff745
task_key
default--validation--15620
task_revision_id
1
config / split
default / validation

Official source

initial import