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Sports and Fitness

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[header] How to get skinny [title] Calculate your body mass index (bmi) before you lose weight. [step] Weight alone isn't an indication of overall health. Your age, height, and history of injury and illness all play a role in determining health.

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  1. What do you expect about yourself? A healthy weight depends on your age and health, but weight index studies have shown that men and women should gain about 20% of their body weight each week, while women can gain less. Bmi tests of body mass index are also an indicator to your race and physical status.
  2. Bmi is a basic calculation of your weight in pounds/kilograms, divided by your height in feet/meters squared, which is used to determine whether or not you need to lose weight. Do the calculation yourself, or plug your number into a bmi calculator.
  3. Bmi is the amount of weight you can lose (or increase) if you don't get regular exercise. [substeps] To calculate how many pounds you can lose in a day, use a bmi of 168.
  4. Determining your bmi is done by scanning your bmi profile. [substeps] Multiply your bmi by 340 to find out your weight.

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