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HellaSwag / 19146 / HellaSwag validation 19146

Problem

Answer published by the source. Consult the official source to check your work against its answer.

activity label

Health

ctx

[header] How to motivate yourself to do something unpleasant [title] Find the " why. [step] " why is this task important? What will it help you achieve? Mentally reframe the unpleasant task as a necessary stepping stone to a better future. By focusing on the benefits you'll get from completing the task, you might find that it's easier to motivate yourself.

endings

  1. [substeps] For instance, maybe you don't feel like working on an essay due for your college english course. Reframing the task could help you acknowledge that doing it will get you one step closer to finishing the course.
  2. By prioritizing, you can reduce your workload and control your moods. Research shows that people who devote adequate time to their goals tend to have more enjoyment of end-of-life tasks.
  3. If you find yourself dwelling on the task you want to finish within the first few days or weeks, it's more likely that you'll feel depressed and frustrated after doing it. [substeps] Work on the motivating task first.
  4. [substeps] Identify the positive results that will feed your motivation. For example, see 4 mice hitting a wall, and with the promise of success, you'd run a whole classroom with 6 mice over the course of a week.

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Source and history

upstream_id / Original problem ID
19146
task_id
3ea1c9b6-9def-5ea3-afe4-6f4af7caf729
task_key
default--validation--19146
task_revision_id
1
config / split
default / validation

Official source

initial import