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Personal Care and Style

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[header] How to change a heavy flow menstrual pad [title] Get the right sized pad. [step] Most women need to change their pads, which are also called maxi pads or sanitary napkins, every few hours. If you have to change your pad more than every 3-4 hours, get a pad made for heavier periods.

endings

  1. These pads don't need to be very heavy, just disposable and only used to cover up the bleeding in your periods. [title] Pick a pad with a needle, a wide spread cover, and a lip.
  2. That way, you can adjust for tiredness or cramping. [title] Get different pads if you're not getting enough movement or forget to change the pad.
  3. [substeps] Explore the different shapes and sizes of pads available for heavier periods. Ask your doctor or pharmacist to suggest a product that can best absorb your flow.
  4. [substeps] If you have to change your pad more than every 4-6 hours, get a pad made for lighter periods that are shorter. [title] Plug your menstrual clock.

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