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Problem

Answer published by the source. Consult the official source to check your work against its answer.

activity label

Family Life

ctx

[header] How to help children with adhd sleep better [title] Set a firm bedtime. [step] A good way to help your child with adhd sleep better is to get him in the habit of going to bed at the same time. Pick a realistic bed time for your child's schedule and your family activities.

endings

  1. [substeps] Maybe he goes to bed about 3 or 4 hours before his bedtime. If you find that he spends a lot of time outside throughout the day, you may try to adjust your overnight schedule to accommodate such a change.
  2. [substeps] Suggest doing household chores that are meant for him and that you can see him perform. For example, you might tell your child that bedtime is for you and he can do the dishes and the other chores.
  3. Remember this also may help him to sleep easier at night, and more comfortably on weekends. [substeps] It's ok if the child wakes you up by 11 am and sleeps into the wee hours on weekends.
  4. Make this your child's bedtime is the same time every night, even on the weekend. [substeps] To help your child stick to this bedtime, remind your child it's time for bed starting at an hour before.

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Source and history

upstream_id / Original problem ID
19823
task_id
2ce4566d-6a2a-57b5-a383-a367fc95d0f6
task_key
default--validation--19823
task_revision_id
1
config / split
default / validation

Official source

initial import