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HellaSwag / 20530 / HellaSwag validation 20530

Problem

Answer published by the source. Consult the official source to check your work against its answer.

activity label

Health

ctx

[header] How to fix pelvic tilt [title] Foam roll your pelvic area each day. [step] Place a foam roller on an exercise mat. Then, lay down on your side on the mat with the roller touching your hip area.

endings

  1. Then, roll your hips towards the roller. Over time, you will strengthen your pelvic area by rolling in one direction.
  2. With the foam roller, roll your pelvic area in one direction for 30-45 seconds to increase blood flow to your pelvic area. [substeps] If you don't have a foam roller, you can buy or build your own.
  3. Support your head with a bent arm and bend your knees for stability, too. Use your feet to gently push your body up and down the roller around the hip area.
  4. Slowly roll the roller slowly on the area for four to five minutes, preferably with 1-2 hours of sitting on it. Then, stop rolling as soon as it begins to lean towards your hip.

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Source and history

upstream_id / Original problem ID
20530
task_id
ce0960ea-4385-544d-86df-8882425a166c
task_key
default--validation--20530
task_revision_id
1
config / split
default / validation

Official source

initial import