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HellaSwag / 24867 / HellaSwag validation 24867

Problem

Answer published by the source. Consult the official source to check your work against its answer.

activity label

Sports and Fitness

ctx

[header] How to work out without weights [title] Do pull-ups. [step] Pull-ups are a great way to build back strength. You just need a bar that is high enough.

endings

  1. Alternate between close grip pull-ups (biceps) and wide grip pull-ups. ( lats) add an easy set of flyes or rows for high repetitions and a low weight such as a 12 oz bottle of cola, but omit this if you have swimming in your routine.
  2. [substeps] Find a good place to do the pull-ups. Pick a place that is relatively clear of obstacles or things like tree branches or rope.
  3. You don't need to do sit-ups or push-ups to play the position correctly. Instead, work on doing the pull-ups until your muscles feel tired or painful.
  4. Lie on your back on the floor with the weights in both hands. Lift your right arm to a 45 degree angle, then place your right hand beside your head.

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Source and history

upstream_id / Original problem ID
24867
task_id
2ab1f707-8f6b-5daa-b29d-243e6d1ab8fe
task_key
default--validation--24867
task_revision_id
1
config / split
default / validation

Official source

initial import