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Health

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[header] How to buy low carb foods [title] Shop at the grocery store during the " induction " period. [step] At the beginning of most low-carb regimen, you are asked to cut out almost all flour and sugar and eat high protein foods. These are available at your local supermarket.

endings

  1. [substeps] Induction foods include eggs and meats like sausage, bacon, non-nitrate deli-meats, poultry, canned tuna and chicken. Berries are recommended, but most other fruits are not.
  2. If you're new to low-carb diets, you may want to skip this step because you may not not be very familiar with this diet from a young age. [title] Don't limit yourself to processed foods.
  3. If you don't need to cut out as much, skip ahead of the induction and choose low quality food instead. [substeps] Choosing low-fat foods will allow you to have more options during the induction phase.
  4. These meal plans will require minimal cooking, which means only half of the protein is added. [title] Avoid processed food items in the induction period.

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