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Problem

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activity label

Personal Care and Style

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[header] How to get rid of stretch marks fast [title] Drink plenty of water. [step] Water is the quickest and most efficient way to minimize the appearance of stretch marks. Properly hydrated skin is softer and more supple, causing your skin to appear more toned and eliminating some of the " bumpy " qualities of stretch marks.

endings

  1. [substeps] A good rule of thumb is to drink at least 2.2 liters (7.9 us gal) of water a day. For most people, aim for 106 glasses (or a couple of liter bottles) of water.
  2. Keeping hydrated will also help prevent new stretch marks from forming. [substeps] Specific instructions vary, but consider drinking up to ten glasses of water daily to keep your skin hydrated and minimize the appearance of stretch marks.
  3. [substeps] Drink at least eight 8-ounce glasses of water a day so that your body is ready for the stretch. When you work out, water will help break down the tight, fast-forming muscles, help your stretch easier, and provide moisture.
  4. [substeps] Stay away from sugary drinks, sodas, fluid-filled beverages and sugary snacks. If you want to minimize your stretch marks, try: water glasses, non-alcoholic waters, decaf coffee or tea.

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Source and history

upstream_id / Original problem ID
2628
task_id
e7e98341-2829-516d-b833-1732717196d9
task_key
default--validation--2628
task_revision_id
1
config / split
default / validation

Official source

initial import