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Health

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[header] How to live with migraines [title] Track the food you eat. [step] One of the most common migraine triggers is food. The exact foods that trigger migraines vary from person to person, but there are some food triggers most migraine-sufferers have in common.

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  1. You'll want to get the following in mind : [substeps] Eat lots of protein in each meal/snack. [substeps] Spicy chili peppers roasted chicken chicken seafood desserts olive oil, chickpeas, and lentils dry foods sardines and nuts [title] Try empathic therapy.
  2. Typical food triggers include : [substeps] Alcohol (sometimes soft drinks, sour cream, etc. ) dairy (sometimes a fruit, yogurt, rice, etc.
  3. [substeps] Take a simple, visual log of your meals. For example, maybe you eat something that looks like a banana or a pizza with a bed of soup and stripes or for breakfast you eat something like, for example, a pancake with mint and a whole fruit dip.
  4. Tracking what food you eat and when you get a migraine can help you narrow down which foods might be triggers for you. Common migraine triggers are : [substeps] Chocolate strawberries wine and cheese (because of the sulfates in both) food with monosodium glutamate (msg) in it.

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