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Problem

Answer published by the source. Consult the official source to check your work against its answer.

activity label

Sports and Fitness

ctx

[header] How to perform a full twisting layout [title] Stretch well. [step] It's important to stretch out your body, especially your back, before you do a full twisting layout. Remember that, if you want to complete the full twisting layout, then you have to be able to do a round off, a back handspring, a back tuck, and a back layout.

endings

  1. In either case, you need to stretch your glutes over time, in order to correct mispositions and fix mistakes. [substeps] Don't be too hard on your abs at first, though.
  2. These simple side-body twists are not easy to do, so you'll want to do them with a great deal of practice. [title] Begin to plant your feet on the ground.
  3. When you stretch, you should focus on your back and your wrists, though you should stretch your arms, neck, and legs as well. Here are some stretches you can do : [substeps] Do a simple backbend to stretch your back.
  4. So, before you begin a regular routine, try warming up with stretching. [substeps] To do a full twisting layout, place a stretch cloth over your head and then repeat each of these stretches five or six times, each stretch lasting 40 seconds.

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Source and history

upstream_id / Original problem ID
27185
task_id
72a49ff1-1bf2-57bf-b5ea-15c21a662c0f
task_key
default--validation--27185
task_revision_id
1
config / split
default / validation

Official source

initial import