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Health

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[header] How to choose dairy free snacks [title] Read the food label. [step] If you're looking to avoid a particular food or food group like dairy, you'll need to learn how to read the food label on packaged goods. This will give you the information on whether or not a food contains dairy and is appropriate for you to eat.

endings

  1. Find out what the ingredients are in each food/food group that you may be eating. [substeps] Some foods have labels for dairy so try and read the label yourself.
  2. [substeps] Do a google search for products that contain dairy and read grocery-store ratings to learn more. You'll also be able to figure out which foods are considered most beneficial.
  3. [substeps] Look at the allergen list underneath the ingredient label. If it says contains milk or dairy or made in a facility that also processes milk or dairy, this product most likely has dairy included in it or may have been contaminated with dairy products it was produced with.
  4. [substeps] Some baked goods that are named " dairy " will have a label indicating they are dairy free. You can also check the ingredients list on a packaged food section or go online to familiarize yourself with the ingredient list.

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