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Problem

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activity label

Family Life

ctx

[header] How to deal with a perfectionist spouse [title] Approach their perfectionism pragmatically. [step] Use labeling and reframing as gentle ways to point out your spouse's unnecessary perfectionism. Sometimes, perfectionists make their own lives much more difficult than they need to be and may need their rigidity pointed out in a compassionate way.

endings

  1. There's no reason to let criticisms go unmentioned in this article. Instead, wrap things up and lead by example : [substeps] Add a general observational discouragement statements, like " i do not always know how to make some simple changes in my life.
  2. This response will help you feel that your spouse is noticing your lack of perfectionism. [substeps] For example, your spouse may refuse to do chores or take care of all their housework.
  3. [substeps] Stress should be rooted into perfectionism rather than outright blatant perfectionism. You are just as responsible for these thoughts as your spouse is.
  4. Especially if your spouse is missing out on something fun, point this out to them or make a separate decision on how to handle the situation. [substeps] For example, say, " we don't have to have everything done before your family arrives.

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Source and history

upstream_id / Original problem ID
2790
task_id
71c8afe9-0991-556c-8d0d-515ff5b8f39d
task_key
default--validation--2790
task_revision_id
1
config / split
default / validation

Official source

initial import