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HellaSwag / 28919 / HellaSwag validation 28919

Problem

Answer published by the source. Consult the official source to check your work against its answer.

activity label

Health

ctx

[header] How to calm your imagination before sleep [title] Establish a pre-sleep routine. [step] It's difficult to calm your imagination and your mind if you are going until you try to fall asleep. Keeping your body and mind active before bed makes it nearly impossible to shut it off so you can sleep.

endings

  1. To help this, establish a pre-sleep routine. This helps wind your body down so that it and your mind is relaxed when you finally crawl into bed.
  2. Set a to-do list for yourself to take care of before you start a new sleep routine. [substeps] For example, before you go to bed, make sure you have taken out all the garbage that may be piled in your room or other areas of your home.
  3. [substeps] The best way to put your body and mind to rest is to set a bedtime timer for about an hour before bed. While you should try to fall asleep at this time every night, the optimal dose of sleep for you should be 7-9 hours over the course of the day.
  4. Stop any movement so you can begin your work. [substeps] If you are working on a piece of work, put the music on or turn off the television, your computer, or anything else that may distract you.

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Source and history

upstream_id / Original problem ID
28919
task_id
1f5b6523-3c74-5e2e-94fa-a76e1ced7c72
task_key
default--validation--28919
task_revision_id
1
config / split
default / validation

Official source

initial import