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[header] How to cure a cold with garlic [title] Investigate whether garlic helps with cold symptoms. [step] A recent study looked at the effectiveness of garlic in 146 people over a three month period. Those that took a garlic supplement had 24 occurrences of cold symptoms, as opposed to 65 occurrences in those that did not take garlic.

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  1. [substeps] 1 mcg of garlic contains allicin, one of the four main antiviral compounds. A common sign of a cold is the numbness and tingling of the affected body part.
  2. [substeps] You might suspect that garlic may help fight inflammation caused by a cold or discomfort. This is probably why you want to consult with your doctor about taking garlic.
  3. Also, those that took garlic had 1 day less of cold symptoms. [substeps] In another study, those that took garlic had fewer symptoms of a cold and felt better sooner, possibly because a subset of immune cells were increased in those people taking 2.56 g of a garlic supplement daily.
  4. [substeps] Note that different types of garlic can stimulate the immune system, and for the purposes of this article, you will need to speak to a physician about the possibility. Garlic-related illnesses may be dangerous for your general health and could cause significant behavioral and psychological harm.

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