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Problem

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activity label

Sports and Fitness

ctx

[header] How to make legs bigger (for women ) [title] Eat more food. [step] If you're on a diet, you're going to have trouble building leg muscle. In fact, you won't build muscle unless you take in plenty of calories to feed muscle growth in your legs.

endings

  1. This doesn't mean you should go wild and eat everything you want, but when your aim is to get bigger legs, getting more calories is essential. Eating 3 regular meals plus snacks filled with high quality foods will also help you gain some healthy weight, adding shape and definition to your legs.
  2. For women, try to eat 200-500 calories a day. For men, choose to eat about 150-200 meals per day.
  3. A diet plan, or a general eating plan, lists a specific amount of calories that you should eat every day. [substeps] For example, eat a piece of cheese, whole wheat pita chips, or whole wheat dry toast.
  4. You'll also need more time between workouts, so if you're planning on running days or doing bike rides, you should eat something extra indulgent. [substeps] Try protein shakes, pita chips, oatmeal, yogurt and vegetables.

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Source and history

upstream_id / Original problem ID
30874
task_id
5c37d455-4c7e-5dac-a26c-012539bd863e
task_key
default--validation--30874
task_revision_id
1
config / split
default / validation

Official source

initial import