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[header] How to expand your capacity for joy [title] Volunteer. [step] One way you can expand your capacity for joy is to volunteer your time for a cause you believe in. This could be a local cause, such as a local homeless shelter, or a national cause, such as a disaster relief organization.

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  1. Starting a new volunteer program or raising money to resolve a bill you no longer feel is too small may help enhance your capacity for joy. [substeps] Make sure you mention that you would like to contribute to a new charitable cause through social media.
  2. This process will not only lengthen your capacity for joy, but it will hopefully minimize your chances of slipping back into depression. [substeps] If you are still experiencing depression, however, volunteering may be the right approach.
  3. Look for a cause that you feel passionate about and donate your time. Even volunteering a few hours a week can expand your capacity for kindness, and as a result, your capacity for joy.
  4. You may also be able to make a donation using your personal funds or from friends. [substeps] Spending time volunteering is a great way to meet new people and build your emotional support.

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