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HellaSwag / 3226 / HellaSwag validation 3226

Problem

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activity label

Family Life

ctx

[header] How to cope with your teen's mood disorder [title] Encourage your teen to exercise. [step] Exercise is a very important aspect of dealing with a mood disorder, as it helps to balance your teen's hormones. [substeps] Exercise allows the body to release more feel-good hormones, such as dopamine and endorphins.

endings

  1. These hormones provide the body with a natural high, meaning that your teen will feel happy and energetic. What is more, mood disorders are often provoked by a poor body image, especially during the teen years, so getting enough exercise can help to solve that aspect of the problem as well.
  2. Your teen should keep up with physical exercise before treatment, and increase his physical activity levels as needed. Exercising also exercises the body to improve mood, which is important in treatment, as being physically active can also help to keep mood disorders under control.
  3. Use these hormones for emotional and physical wellbeing. Exercising around the clock, or even just when you're home, can help the body to focus or get used to being active again.
  4. By stimulating these chemicals in your teen's body, you can reduce the symptoms of mood disorder. A teen that is not exercising intensely or showing signs of mood disorder may experience thoughts, feelings, and behaviors similar to symptoms of depression.

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Source and history

upstream_id / Original problem ID
3226
task_id
04565f6f-7328-5ca3-bf6e-e09f6c28e1da
task_key
default--validation--3226
task_revision_id
1
config / split
default / validation

Official source

initial import