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Health

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[header] How to wear a tennis elbow brace [title] Visit your local sporting goods store for a wide selection. [step] Buy a brace at your local drug store or sporting goods store. Your sporting goods store may have a greater selection of braces and styles, as well as professionals who can help fit you for a brace and show you how to wear it properly.

endings

  1. [substeps] If your tennis elbow started after using a new racket, bring your racket to the store. You can ask a store pro if it is a good weight and size for you to ensure it is not contributing to your problem.
  2. [title] Try out an ear-numbing pain reliever. [step] If your pain is from swelling, soreness, or a fracture, you may try a pain reliever.
  3. [title] Tighten your wrist muscles to manage pain. [step] You should wear a wrist brace that will prevent your wrist from bending at an odd angle or bending at an angle incorrectly.
  4. [title] Bend and twist the wrist to improve the range of motion from your arm. [step] After you have taken the elbow brace off your wrist, bend the wrist so that it faces towards you.

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