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Problem

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Personal Care and Style

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[header] How to nourish your skin through diet [title] Eat your vitamin e. [step] Vitamin e helps keep your skin healthy by supporting new growth. It also protects your skin from cellular damage to a degree. One reason it protects your skin is by being a powerful antioxidant, which helps slow down the damage of free radicals.

endings

  1. Make sure your foods are high in vitamin e when you make it. [substeps] Recommended daily intake of vitamin e is about 12 ounces (240 milliliters) for adults and 240 milliliters (ounces) for children.
  2. [substeps] You can find vitamin e supplements at most health food stores. A serving is 1 tablespoon per person 8 times daily (10 ml).
  3. Free radicals are responsible for aging, as well as one of the leading causes of cancer. [substeps] To incorporate vitamin e into your diet, eat foods like nuts and seeds, nut and seed oils, broccoli, spinach, and kiwi.
  4. For this reason, a vitamin e supplement is an important component of your diet. When you are trying to support healthy skin, you need to think carefully about whether or not vitamin e is a good choice for you.

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Source and history

upstream_id / Original problem ID
33409
task_id
57c4014d-d1bd-5440-a88e-176aa76459ae
task_key
default--validation--33409
task_revision_id
1
config / split
default / validation

Official source

initial import