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Problem

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activity label

Sports and Fitness

ctx

[header] How to make lunges more intense [title] Add extra weight to your exercise. [step] A very simple way to increase the intensity of lunges (or any exercise) is by increasing the resistance by using weights. Grab a set of dumbbells or a barbell and start lunging.

endings

  1. [substeps] Anytime you add additional weight to an exercise, it makes that particular exercise much more challenging. In regards to lunges, the extra weight requires your legs to work harder to move against that weight.
  2. For each lunge, add a 30 second lunge to the workout. For a variation, choose a weight with a higher resistance.
  3. This should help relieve some of the intensity of your lunge. Your lunges will look and feel slightly like these push-ups : [substeps] Lunge forward with one knee bent.
  4. Then you move the weights from one hand up to the other, then towards each other several times. The increase impact will add weight to your lunges on each side of your body.

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Source and history

upstream_id / Original problem ID
34610
task_id
1a340768-a91d-50ba-92df-5de9ceadf1af
task_key
default--validation--34610
task_revision_id
1
config / split
default / validation

Official source

initial import