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Health

ctx

[header] How to find a social support system when you're bipolar [title] Reach out to family and friends, if you feel you can. [step] If you have family and friends who care about you and want to help support you, give them the chance to help you. Reaching out to them for support is a sign of strength.

endings

  1. You should only contact them when you're feeling depressed, need medical attention, have concerns about your well-being, or have thoughts of hurting yourself or your loved ones. [substeps] You can call your loved ones' friends.
  2. [substeps] If you're going through a difficult time, or you know that you have a support system that could help you with any issue, reach out to them or talk to a counselor or other mental health professional. [title] Don't become dependent on others.
  3. When you struggle with a mental illness, you need a strong support system, and if you can, start at home and with those close to you. [substeps] Let your family know your struggles and how they can help.
  4. [substeps] Say, " i just want to let you know i'm struggling with this. All of my friends and family are supportive, and they are always in my corner.

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