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Family Life

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[header] How to cope upon finding out a deceased loved one was abusive [title] Visit a grief counselor. [step] A grief counselor is a therapist trained to help people cope with their grief. Finding out that your loved one was abusive can cause complicated emotions that might interfere with your overall well-being.

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  1. Some of the triggers that you might encounter : [substeps] Internal crisis. You might have heard of how this feeling often happens after a difficult event or type of loss.
  2. Finding a support group at your university may help you cope with the loss of a loved one. [substeps] Most colleges and universities offer grief counseling sessions.
  3. Make an appointment with a grief counselor or talk to family members. [substeps] Request a referral to a mental health professional who specializes in grief victims.
  4. A grief counselor will be able to guide you through your grief in a healthy and productive way. Your doctor or psychologist may be able to refer you to a good grief counselor.

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