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Personal Care and Style

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[header] How to be a physically attractive woman [title] Get exercise. [step] Scientific studies have shown that one of the strongest traits of physical attractiveness is a healthy bmi (body mass index). Your bmi is the amount of fat on your body in relation to your height and weight.

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  1. This means men can gain about an inch or two in waist circumference, while women can gain about a pound in hip circumference. While this is not a perfect amount for all people, it is decent and healthy for both men and women.
  2. A bmi of around 67-97 is considered normal when you exercise, and as it evolves, it should increase or decrease slightly. Exercising can also prevent you from gaining a thicker muscle mass and keep you from gaining too much height.
  3. If you have a bmi of more than 50 or greater, you could be significantly more appealing to women. [substeps] Studies show that exercise kills excess fat and increases your metabolism.
  4. [substeps] You can maintain a healthy bmi by making sure you get regular exercise. Good exercise can include aerobic training, strength training, sports, or outdoor activities.

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