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Problem

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activity label

Health

ctx

[header] How to do some meditations [title] Sit in a comfortable position, in a chair or cross-legged on the floor. [step] Let your hands rest on your legs. [title] Close your eyes and focus your mind on breathing.

endings

  1. [step] Do it evenly, remember that what you are meditating on is your open, receptive mind. [title] Pay attention to the similes : [step] The similes are the metaphors used with images.
  2. [step] Count down from five, mentally yourself. Five as you breathe in; three as you breathe out.
  3. [step] Meditation can clear your thoughts and reduce stress. [title] Think " peace " or " light " to meditate on.
  4. [title] Breathe slowly, in and out from your abdomen. [title] Count ten slow breaths in and out.

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