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Problem

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activity label

Health

ctx

[header] How to manage anxiety with journaling [title] Identify your trigger. [step] Physical sensations of anxiety such as sweating, a racing heart, and trembling are connected to your thoughts and these thoughts often start because of a trigger. Your triggers may be almost anything, such as a noise, a sensation, or a situation.

endings

  1. For example, there may be a ticking somewhere in the background, an electrical or metaphor sound in the background, or a twitching of your hand. [title] Step outside to find something to focus on.
  2. If you can pinpoint which triggers trigger or the manner in which you experience them, you can begin to manage the anxiety. Common triggers for anxiety include : [substeps] Sleep disturbances like nightmares.
  3. [substeps] Triggers can include things you hear in nature, like passing cars, walking on foot or feeling the sun on your face. You may also pay attention to common triggers, like work situations or events in your life.
  4. [substeps] To begin to identify your anxiety triggers, start paying attention to what happens before you start to feel anxious and write about these things in your journal. For example, you might have heard a loud noise and worry that you are being robbed, or you might get a headache and worry that you have a brain tumor.

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Source and history

upstream_id / Original problem ID
37280
task_id
c90df6fc-ecac-5cec-8f56-985f990700f7
task_key
default--validation--37280
task_revision_id
1
config / split
default / validation

Official source

initial import