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Health

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[header] How to eat healthily at an italian restaurant [title] Watch out for big portions. [step] Take advantage of knowing what dishes will complement your chosen, healthy diet. Doing so can help you avoid making poor health decisions.

endings

  1. [substeps] A healthy portion of your meal should be 2-3 ounces of pasta. This is the number one meal requirement for every month of your diet.
  2. [substeps] For example, because of their lower fat portion sizes, italian restaurants often serve smaller portions. Forget that larger plates will easily take up less space.
  3. [substeps] Go online, call, or stop in to check out their menu. Call ahead to find out their daily specials.
  4. In a typical italian restaurant, extra small portions may seem pointless, but not if you have a thin, wrinkled stomach. Your servers should be seasoned with some garlic and onion before serving you this nutrient-rich dish.

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