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HellaSwag / 39244 / HellaSwag validation 39244

Problem

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Personal Care and Style

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[header] How to strengthen hair [title] Focus on getting plenty of iron in your diet. [step] Hair is made of protein and eating more protein and iron-rich foods will reduce hair loss and improve strength. Add fortified cereal, beef, soybeans, shellfish and dark leafy greens to your diet.

endings

  1. [substeps] Consider making fruit smoothies at home, alongside bananas and yogurt. Whole fruits such as blackberries and cherries are good sources of iron.
  2. Because those foods are typically high in iron, make sure to get plenty of them. [substeps] Low quality cereals and mixed cereals may be the culprit.
  3. [substeps] Of course don't over indulge, as the fda indicates that people should eat 3-4 servings of iron in their diet. It is important to do this to fight off your body's slow metabolism and gain weight.
  4. [substeps] Dark leafy greens, like spinach include vitamin c, folate and vitamin a as well. These vitamins help improve your scalp and hair.

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Source and history

upstream_id / Original problem ID
39244
task_id
4665ad2e-4f59-501a-bb78-517af73e0b4c
task_key
default--validation--39244
task_revision_id
1
config / split
default / validation

Official source

initial import