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HellaSwag / 40430 / HellaSwag validation 40430

Problem

Answer published by the source. Consult the official source to check your work against its answer.

activity label

Family Life

ctx

[header] How to get teens to establish good sleeping habits [title] Implement a relaxing bedtime routine. [step] Following a consistent routine every night before bed helps signal the brain that it is time to relax and get ready to sleep. Talk to your teenager about techniques they can use in the evening to calm down and relax every night.

endings

  1. [substeps] Try making your teen breath in through their nose and exhale through their mouth before bedtime. [title] Avoid stimulating time periods during the day.
  2. Scheduling a specific bedtime time will help keep your teenager stimulated and in tune with their sleep cycle. [substeps] Try introducing your teenager to a relaxing bedtime routine overnight.
  3. There are a few apps that help these habits (like myanda or sleep hypnosis) work, but nothing as good as trying to recall what goes on in your child's head throughout the night. [substeps] It's important to be consistent in the mornings, or at the dinner time.
  4. Give them some relaxation suggestions if they need some. [substeps] Suggest to your teen to try reading for pleasure (not a school book), meditation, prayer, or taking a warm bath or shower.

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Source and history

upstream_id / Original problem ID
40430
task_id
cf684cd6-9f97-5371-aff7-b907e84255f7
task_key
default--validation--40430
task_revision_id
1
config / split
default / validation

Official source

initial import