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[header] How to exercise for strong bones [title] Work against gravity. [step] Weight-bearing exercises, which include anything that forces you to work against gravity, are among the best types of exercises to help build bone strength. Essentially if you're supporting your own weight and moving around, you're placing stress on your bones, and encouraging them to grow or maintain their strength.

endings

  1. Weightlifting, gymnastics, and standing resistance exercises can all work against gravity. [substeps] Not lifting weights can cause your bones to look thin, and the weight puts pressure on your bones and tendons.
  2. The best options for most people include walking, hiking, jogging, and dancing. [substeps] Anything that keeps you moving up and down or side to side will help strengthen your bones.
  3. [substeps] However, any type of exercise works against gravity, so be sure to do one before you work against gravity. Breathing exercises work against gravity by helping you breathe in and out.
  4. [substeps] Walking, jogging, and rowing are some forms of exercise that can help build bone strength. Walking can help strengthen your bones as well.

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Source and history

upstream_id / Original problem ID
42079
task_id
12626e37-e900-557d-b9d5-121bd458559a
task_key
default--validation--42079
task_revision_id
1
config / split
default / validation

Official source

initial import