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[header] How to choose a foam roller [title] Choose a 3 to 4 inch (7.6 to 10.2 cm) diameter for a targeted approach. [step] Most foam rollers have a 6-inch (15 cm) diameter, but a roller with a smaller diameter can be helpful for targeting certain parts of the body. For example, a thinner foam roller can target shoulder muscles better than a larger roller would.

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  1. [title] Measure out between 4 and 6 inches (10 to 15 cm) of foam around each individual muscle. [step] The size of each muscle is important when selecting foam rollers for this exercise.
  2. [substeps] Foam rollers with a smaller diameter are also helpful for elderly patients who need to be closer to the ground for stability. [title] Use a half-round foam roller if you have issues with strength.
  3. [substeps] Consider buying a polyester foam roller to practice targeting a specific part of your body. [title] Buy a foam roller with smaller flat bottoms to consider.
  4. [substeps] Different brands of foam rollers work differently. Some brands provide different sizes for different thicknesses.

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