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Youth

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[header] How to pack healthier school lunches [title] Always include a source of protein. [step] Including a source of lean protein in your child's lunch is essential. Protein will provide them with the energy to pay attention during the day, support muscle and tissue development and metabolism.

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  1. From high fat sources such as grilled chicken, ground beef, fish or beans to lean cuts of seafood, lean meat is a good source of protein for children. [substeps] Eat at least 1 full serving of protein per day.
  2. [substeps] You should include about 1 ounce 1 oz of some kind of protein to each serving you make. Other protein sources include: lean meats, eggs, fish, beans, legumes, nuts, high-calorie dairy foods, low-fat dairy products, and grains.
  3. [substeps] Leaner protein sources are preferable to high fat, highly processed or fried protein. Lean protein is lower in calories and fat which makes it fit well into a balanced diet.
  4. [substeps] Make your child a breakfast, lunch or dinner with lean protein. [title] Ensure they are getting at least 25% to 100 grams of protein per serving.

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