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Personal Care and Style

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[header] How to achieve gorgeous looking hair with healthy eating [title] Go for a high-protein diet. [step] Increasing the amount of protein in your diet can help your hair grow strong and beautiful. Hair is made of protein, so a high-protein diet is essential for your hair's health.

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  1. [substeps] Eat at least 6 ounces (250 ml) of protein each day. Add 1 cup (250 ml) of low-calorie protein sources like baked chicken, fish, tofu, broccoli, or nuts.
  2. If your diet requires a diet of healthy proteins, you'll be on the trail for making your hair gorgeous. [substeps] About 4-6 tablespoons of lean protein a day is recommended for hair.
  3. [substeps] Other intake of protein is good, from beans and seeds to lean, whole grains. Healthy hair gets the vitamins it needs.
  4. [substeps] Opt to include a serving of protein in every meal. Things like poultry, beef, eggs, nuts, and legumes all contain protein.

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