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HellaSwag / 44384 / HellaSwag validation 44384

Problem

Answer published by the source. Consult the official source to check your work against its answer.

activity label

Sports and Fitness

ctx

[header] How to walk to lose weight [title] Walk with correct form. [step] Like most exercises, there's correct form to walking. Even though it's a low-intensity exercise, if you have incorrect form, you may increase your risk of soreness and injury.

endings

  1. Walking lightly and without causing injury, you'll still make strides. This applies to walks as well as other forms of exercise.
  2. [substeps] When you're walking, keep your shoulders back, down and relaxed. Your head should be up and facing straight ahead.
  3. Try not to cross your feet or skip steps. See your doctor to make sure that you're properly fitting for a high-intensity activity.
  4. Therefore, if you're unsure of your form at all times, find a cardio or strength training program that works for you. [substeps] For a low-intensity cardio program, schedule an alternate workout every time you make the same circuit.

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Source and history

upstream_id / Original problem ID
44384
task_id
4c580f2b-5002-5e8f-aa64-8ed743d01d13
task_key
default--validation--44384
task_revision_id
1
config / split
default / validation

Official source

initial import