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Problem

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activity label

Youth

ctx

[header] How to feel more attractive [title] Eliminate negative self-talk. [step] Do you find yourself being overly critical of every move you make? Replace critical thoughts with ones that reinforce a positive self-image. When you find yourself in the middle of a negative thought, stop the thought in its tracks.

endings

  1. To evaluate, objectively examine, and reevaluate a behavior you recently implement. Identify what you have been using to replace positive self-talk and add it to your list of negative attributes.
  2. Instead, redirect the thought to the positive thought, " i'm ugly! " [substeps] Try to identify your negative thoughts using positive self-talk. Common negative statements can include, " my appearance is a reflection of my intelligence " and " my feelings are not good.
  3. Don't think, for example, that your legs are fat and unattractive. Say to yourself instead, " i appreciate my strong, muscular legs.
  4. Fix the thinking with positive self-talk. [substeps] For example, instead of thinking, " my best look is a little boring " try to replace it with something like, " this is my top that showcases my best features and has always been attractive, and that is your biggest weakness.

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Source and history

upstream_id / Original problem ID
44711
task_id
eb2f6d50-1f72-5190-bdd0-a596bc6b9e15
task_key
default--validation--44711
task_revision_id
1
config / split
default / validation

Official source

initial import