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Personal Care and Style

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[header] How to measure biceps [title] Measure before you weight lift. [step] If you've exercised your arms right before you measure your bicep size, you won't get an accurate bicep measurement. Working out forces blood into your muscles, which temporarily inflates the size of your biceps and triceps.

endings

  1. [substeps] Since biceps are the number one muscle group, there are some techniques you can do to properly measure the weight and height of your biceps before a weigh-in. For example, if your biceps are quite large, you can try heavy lifting instead of weighing yourself.
  2. [substeps] If you're planning to measure your arms and work out in the same day, always take the measurements first. [title] Measure at the thickest part of both biceps.
  3. Rather than wasting time measuring the strength of your biceps, spend the time doing exercises that target your biceps. [substeps] Sit down on the floor and place your hands flat on the floor.
  4. [substeps] If possible, measure your biceps a few times throughout the day and after work to see how full they are. When you exercise, always place your hands on your upper arms.

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Source and history

upstream_id / Original problem ID
46995
task_id
f22b1fff-6524-5f33-8afa-06e724564cb2
task_key
default--validation--46995
task_revision_id
1
config / split
default / validation

Official source

initial import