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Problem

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activity label

Health

ctx

[header] How to lose 20 pounds [title] Record your current eating patterns. [step] Take the first week to analyze your current diet habits. To do this, start a food diary.

endings

  1. This contains a daily log of how many calories you eat each day. Write down when you eat lunch or when you visit the gym for your regular gym classes.
  2. [substeps] A food diary means record your meals, snacks, activities, and daily routine, before working on weight loss. In this diary, include any foods you are avoiding and whether or not you are following a strict low-calorie or low-carb lifestyle program.
  3. You should note the things you eat and do while you are struggling to lose weight, the times you exercise, and also the types of calories you cook and drink. Getting a journal will be a great help with this.
  4. Record everything that you eat and drink for a week, be sure to include snacks and portion sizes. [substeps] As you record your food and drink intake, also record your mood.

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Source and history

upstream_id / Original problem ID
47868
task_id
4dab2b74-4ef7-56c8-b21e-1fb976685d20
task_key
default--validation--47868
task_revision_id
1
config / split
default / validation

Official source

initial import