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Problem

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activity label

Health

ctx

[header] How to develop a plan to manage stress [title] Do a free-association or stream of consciousness exercise. [step] As you begin to develop a plan to manage your stress, it can feel like an overwhelming task. Before doing anything else, try a free-association or stream of consciousness exercise.

endings

  1. Sit on the couch or on a chair in a quiet, relaxing environment and concentrate your energy in a way that you don't need anything else. [substeps] The exercise cycle will take some getting used to, and studies show that it is more effective when paired with a stationary approach.
  2. A free-association exercise may be : [substeps] Running or bicycling walking. Speaking to yourself in a quiet space, like a corner of a park or maybe a quiet room at home.
  3. [substeps] Sit quietly and reflect on the positive feelings of being grateful for what you have at the moment. Do some deep breathing exercises or open the blinds.
  4. This exercise involves not censoring your thoughts but rather writing them down as they happen. [substeps] For a very short amount of time (approximately two to three minutes), write out everything that is causing you stress.

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Source and history

upstream_id / Original problem ID
48498
task_id
0a591b0c-5ffa-5466-945c-0084e6bdbbad
task_key
default--validation--48498
task_revision_id
1
config / split
default / validation

Official source

initial import