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HellaSwag / 6423 / HellaSwag validation 6423

Problem

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Personal Care and Style

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[header] How to waist train without a corset [title] Practice forearm plank. [step] The transverse abdominus muscles act like an inner-girdle, wrapping around the sides of your waist. A great exercise for working the transverse abdominus is a basic forearm plank.

endings

  1. [substeps] Stand with your feet shoulder-width apart and your hands facing away from you. Press your palms together and pull with enough force to lock these muscles into a tight rope shape.
  2. [substeps] Lay on your back on the floor, with your arms extended in front of you, palms flat on the floor. Your arms should be by your sides, with the palms facing each other.
  3. Begin with your forearms and knees on the ground, with your arms shoulder-width apart. Press up into a forearm plank, keeping your body in one straight line.
  4. Lay on your back on the floor with your arm resting over your head. Turn your head in a clockwise direction with your torso extended in front of you.

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Source and history

upstream_id / Original problem ID
6423
task_id
6fc72f7a-c726-56ab-bce9-2688aeef5e7c
task_key
default--validation--6423
task_revision_id
1
config / split
default / validation

Official source

initial import