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Family Life

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[header] How to get along with new step siblings [title] Calm down before you approach your step-siblings. [step] If you are angry about something that one of your step-siblings has said or done, it is important to calm yourself down before you approach him or her. Otherwise, you may end up saying or doing something that you do not mean to, or even engaging in physical fighting with your step-sibling.

endings

  1. [substeps] Take a moment to take a few deep breaths before approaching your step-siblings. Close your eyes and place your hands on your hips.
  2. You can use relaxation techniques to help yourself calm down, such as : [substeps] Doing deep breathing exercises. Imagining a calm place, such as a sunny beach or a lush forest.
  3. [substeps] Before approaching someone new, try to keep yourself calm. Repeat a calming mantra or phrase to yourself to help relax yourself down.
  4. [substeps] Practice deep breathing, or practice counting to five, before you approach your step-siblings. Through breaths, engage your gut and count to three before you approach.

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