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HellaSwag / 8522 / HellaSwag validation 8522

Problem

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activity label

Sports and Fitness

ctx

[header] How to workout at home using hand weights [title] Know what hand weights are good for. [step] Keep in mind that hand weights are also called dumbbells or free weights. Exercises that use hand weights are good for building up strength, increasing your endurance, and building muscle mass.

endings

  1. [substeps] Weights that use hand weights include dumbbells, wrist dumbbells, resistance bands, and straight-arm overhead or counter-weights. Safety equipment is also important in weight training.
  2. [substeps] For example, you can simply use a weighted barbell on one foot. The other foot is directly under the barbell.
  3. For example, if you want to build a large log for your log bag, use hand weights that range from 15 to 30 percent of your body weight. [substeps] Hand weights that range in strength include bench presses, dumbbells, and triples.
  4. [title] Purchase a set of hand weights if possible. [step] It is good to buy varying dumbbell weights because you can then progressively challenge yourself as you progress with your weight training.

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Source and history

upstream_id / Original problem ID
8522
task_id
4c77d80e-83f7-5d69-b603-2c0af32f676d
task_key
default--validation--8522
task_revision_id
1
config / split
default / validation

Official source

initial import