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Sports and Fitness

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[header] How to motivate personal training clients [title] Ask your client what they want to achieve, first and foremost. [step] Most people sign up for a personal trainer with a mission in mind, and it's important to determine your client's purpose. You will motivate a 20-year-old man who wants to gain muscle differently than a 60-year-old woman who wants to lose weight.

endings

  1. Ask your client if they want to get a workout regimen and for how much they want to workout each week. This will help eliminate any limitations on their ability to muscle train.
  2. Get to know your client so that you can conceptualize a plan for them and figure out what will keep them going. [substeps] A lot of times, clients will be starting at square one.
  3. Ask them what their goals are, and establish when and how long their training sessions will be. Then, address that goal in a motivational session.
  4. [title] Ask your client what they would absolutely love to do. [step] You can ask him or her how they would handle the transition to muscle training.

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