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MMLU / What should elite athletes ideally consume during prolonged high intensity…

Problem

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question

What should elite athletes ideally consume during prolonged high intensity exercise (>2.5 hours)?

choices

  1. 60 g glucose per hour
  2. 60 g glucose plus fructose per hour
  3. 90 g glucose per hour
  4. 90 g glucose plus fructose per hour

subject

nutrition

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Source and history

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